Retinol is one of the most well-known ingredients in a dermatologist-recommended skincare routine. It can help improve the appearance of fine lines, uneven skin tone, dark spots and skin texture, but introducing this powerful vitamin A derivative too quickly can lead to dryness, redness and peeling. These retinol tips for beginners can help you introduce retinol gradually while keeping your skin comfortable and supported.
Start Slowly With Retinol
If you are new to retinol or increasing to a stronger formula, resist the temptation to use it every night. Start with a lower-strength product and apply it a few nights per week, gradually increasing frequency as your skin becomes accustomed to it.
Using too much retinol too soon can cause unnecessary irritation without necessarily producing better results. Consistency is more important than using the strongest product or applying it every night from the beginning.
If you have sensitive, dry or reactive skin, a dermatologist can help determine which retinoid or retinol product is appropriate for you. The American Academy of Dermatology also recommends starting gradually to help minimize irritation.
Buffer Retinol With Moisturizer
Moisturizer can be an important part of introducing retinol, particularly if your skin is sensitive or prone to dryness.
One option is to apply a layer of moisturizer before retinol, followed by another layer afterward. This is sometimes called the “sandwich” method. Another approach is to apply retinol after cleansing and follow with moisturizer.
Applying moisturizer first may help make retinoid treatment easier for sensitive skin to tolerate.
The goal is not to push through significant irritation. A gradual routine that your skin can tolerate is more sustainable than using retinol aggressively and having to stop because your skin becomes uncomfortable.
Don’t Apply Retinol to Irritated Skin
Some dryness, mild peeling or redness can occur when you first introduce retinol. However, significant burning, swelling, cracking or persistent irritation is a sign to give your skin a break.
If your skin is already irritated from retinol, pause the product and focus on a gentle cleanser and moisturizer until your skin has recovered. Applying additional active ingredients while your skin is compromised can make irritation worse.
People with existing redness, inflammation or certain skin conditions may need a different approach to retinoid use, so it is worth speaking with a board-certified dermatologist if irritation continues.
Be Careful With Other Active Ingredients
Retinol does not necessarily need to be eliminated from a skincare routine that includes other active ingredients, but combining multiple potentially irritating products can make it easier to overdo your routine.
AHAs, BHAs, benzoyl peroxide and physical exfoliants can all contribute to irritation depending on the product and your skin. Instead of using several strong actives in the same routine, consider alternating them on different nights.
For example:
Retinol night:
Gentle cleanser → retinol → moisturizer
Exfoliation night:
Gentle cleanser → exfoliant → moisturizer
Your dermatologist may recommend a different schedule depending on your skin and the products you are using.
Give Your Skin Time to Adjust
Retinol is not an overnight treatment. It can take time for your skin to adjust, and using it consistently is more important than increasing the frequency too quickly.
If your skin becomes irritated, take a break rather than trying to “push through” the reaction. Once your skin has recovered, you can consider restarting less frequently.
If irritation is severe or does not improve after stopping the product, contact your dermatologist.
Use Retinol at Night
Retinol is generally best incorporated into an evening skincare routine. Retinoids can increase sensitivity to sunlight, and some retinoid products are also sensitive to light. Using them at night makes it easier to incorporate them into a routine that includes daily sun protection.
In the morning, use a broad-spectrum sunscreen with SPF 30 or higher and reapply when appropriate, especially when spending time outdoors.
Sunscreen is particularly important when using retinoids because UV exposure can contribute to premature skin aging and pigmentation.
Don’t Forget the Rest of Your Skincare Routine
Retinol is only one part of a well-balanced skincare routine. A gentle cleanser, moisturizer and daily sunscreen provide the foundation that helps keep skin comfortable while using active ingredients.
For those looking to incorporate retinol into an existing skincare regimen, the right product and frequency will depend on skin type, sensitivity and individual concerns. A dermatologist can help determine whether an over-the-counter retinol or prescription retinoid is the better option.
Can You Use Retinol During Pregnancy?
Retinoids should not be used during pregnancy. If you are pregnant, trying to become pregnant or breastfeeding, speak with your healthcare provider about which skincare ingredients are appropriate for you.
The Bottom Line on Retinol
Retinol can be an effective addition to a skincare routine, but more is not necessarily better. Starting slowly, supporting the skin barrier with moisturizer, limiting irritation from other active ingredients and using daily sun protection can make it easier to stay consistent.
If you are unsure which retinol product or routine is right for your skin, a personalized consultation with one of our expert practitioners for help in building a skincare plan around your specific concerns.
